Why You Should Always Fast When You Have an Infection?

When we are sick, we lose our appetite, precisely so that our body can bring us into a fasting state, because of its healing effects. There are various defense mechanisms that are activated in our genes when a problem occurs. Fasting significantly improves and speeds up recovery, and here is an explanation of how:

Zašto uvek trebate postiti kada imate infekciju?

By the term fasting, it means refraining from food and anything that is digested. In other words, true fasting can also be called water fasting.

Ketones

When you don’t eat, the body uses existing fat stores, from which it gets ketones. Ketones have an antimicrobial effect, plus they provide more energy than carbohydrates and proteins.

T and B Cells

T and B immune cells are part of our immune system. T cells have a role in directing the immune system, killing microbes, and creating inflammation. B cells produce antibodies and store information about microbes so that the next time you can beat the same infection more easily. Fasting improves the lifespan and functionality of these cells, so it is much easier for your body to fight off an infection.

Lymphocytes

There will be fewer lymphocytes in the blood during fasting, and the reason for this is that they go to the intestines and bone marrow to replenish themselves.

T Helper Cells

T helper cells are extremely important. They coordinate the work of the entire immune system. Fasting increases the number of these cells.

AIDS occurs as a result of the destruction of exactly this type of cell. The virus attacks T helper cells, and when it destroys them, the immune system no longer has a chance to fight infections.

Autophagy

Autophagy is the greatest benefit of fasting, and it occurs if you fast long enough. Autophagy involves a series of complex processes that clear damaged and old cells, clean up waste, and recycle it. Autophagy also helps control viral infections, reduces inflammation, and improves antigen function. After 3 days of fasting, one of the mechanisms of autophagy is activated, namely the activation of stem cells that will regenerate immune cells. For some who have never fasted a bit longer, this may seem difficult, but with the addition of vitamins and minerals and dietary correction, it is not difficult, and it is especially easier if you are already used to fasting.

There are two ways an infection can harm the body. One is the result of the pathogen itself, while the other is the result of collateral damage by your immune system, such as rheumatoid arthritis and autoimmune diseases.

During an infection, always take vitamin D, oregano oil, garlic, or olive leaf tea.